Bol de granola au yaourt
Nutritional Overview
Bol de yaourt nature garni de granola, raisins secs, noix de coco, morceaux de pomme et un peu de beurre de cacahuète. Les valeurs sont estimées visuellement et arrondies en entiers; les éléments non clairement visibles ont été mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de granola au yaourt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de granola au yaourt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol de granola au yaourt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bol de granola au yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de granola au yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 210 calories (47% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
170gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
granola
50gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
raisins secs
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
tranches de noix de coco
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
morceaux de pomme
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
beurre de cacahuète
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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