bol de graines et flocons
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, graines de lin, tournesol, courge, chia et un mélange de fruits secs. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées ou mises à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, bol de graines et flocons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de graines et flocons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), bol de graines et flocons is an excellent energy source for active individuals and athletes.
• High in fats (32g), bol de graines et flocons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! bol de graines et flocons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (23% of total calories).
• Protein sources: flocons d'avoine, graines de lin, graines de tournesol, graines de courge provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, mélange de fruits secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
graines de lin
15gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
graines de tournesol
15gr
Protein: 3g
| Carbs: 4g
| Fat: 9g
graines de courge
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
graines de chia
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
mélange de fruits secs
10gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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