Bol de frutas y yogur
Nutritional Overview
Bol saludable de yogur natural con plátano, kiwi, frutos rojos, avena y canela. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Bol de frutas y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol de frutas y yogur offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Bol de frutas y yogur is an excellent energy source for active individuals and athletes.
• Bol de frutas y yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de frutas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 228 calories (44% of total calories).
• Protein sources: yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: kiwi, plátano, frutos rojos, avena, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
frutos rojos
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
canela
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avena
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
avena
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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