bol de frutas y frutos secos
Nutritional Overview
Bol de frutas con plátano, kiwi, fresa, nueces, cacahuetes, semillas de calabaza, chía y arándanos rojos secos. Estimación visual de porciones y nutrientes; los valores faltantes o no verificables se han puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, bol de frutas y frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de frutas y frutos secos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), bol de frutas y frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (35g), bol de frutas y frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! bol de frutas y frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 131 calories (22% of total calories).
• Protein sources: nuez, cacahuete, semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: plátano, kiwi, fresa, arándanos rojos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi
120gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
fresa
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
nuez
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
cacahuete
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
semillas de calabaza
12gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
semillas de chía
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
arándanos rojos secos
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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