bol de fruta con yogur
Nutritional Overview
bol con yogur natural, platano, fresa, cacahuate, semillas de calabaza, pasas y un poco de granola. estimacion visual de porciones. no se observan valores faltantes claros; si algun ingrediente oculto no es visible, se asignaria 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de fruta con yogur contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de fruta con yogur offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), bol de fruta con yogur is an excellent energy source for active individuals and athletes.
• bol de fruta con yogur contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! bol de fruta con yogur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 89 calories (29% of total calories).
• Protein sources: cacahuate provide essential amino acids for muscle health.
• Energy sources: platano, fresa, leche de almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fresa
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cacahuate
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
semillas de calabaza
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pasas
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
leche de almendras
240gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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