Bol de fruits santé
Nutritional Overview
Bol contenant banane, mangue, framboises et graines de chia. Calories estimées, valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits santé contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits santé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bol de fruits santé is an excellent energy source for active individuals and athletes.
• Bol de fruits santé contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fruits santé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (29% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mangue
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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