Bol de Fruits Frais
Nutritional Overview
Un bol de fruits frais composé d'orange, ananas, melon, pommes et kiwi, riche en vitamines, fibres et sucres naturels, faible en graisses et protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bol de Fruits Frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Bol de Fruits Frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol de Fruits Frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol de Fruits Frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 52 calories (23% of total calories).
• Energy sources: Orange, Ananas, Melon, Pomme, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananas
130gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Melon
130gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomme
130gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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