Bol de fruits frais
Nutritional Overview
Ce bol contient environ 100g de raisins verts et 60g de prunes. Les valeurs nutritionnelles sont estimées et peuvent varier. Les quantités de graisses et de protéines sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits frais is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de fruits frais provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bol de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raisin vert contributes 31 calories (63% of total calories).
• Energy sources: Raisin vert, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raisin vert
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Prune
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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