Bol de fruits frais
Nutritional Overview
Un bol de fruits frais composé de 1/2 melon, 1/2 abricot, 1/2 nectarine et 4 mini fraises. Valeurs estimées, certaines données nutritionnelles peuvent être approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits frais is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de fruits frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bol de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon contributes 53 calories (76% of total calories).
• Energy sources: melon, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon
175gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
abricot
23gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
nectarine
14gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fraise
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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