Bol de fruits et yaourt
Nutritional Overview
Un bol composé de pastèque, fraises, yaourt nature et boules d'énergie à l'avoine. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Bol de fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Bol de fruits et yaourt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bol de fruits et yaourt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boule d'énergie avoine contributes 80 calories (37% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pastèque, fraise, boule d'énergie avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fraise
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
boule d'énergie avoine
60gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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