bol de fruits et yaourt
Nutritional Overview
Un bol de fruits frais comprenant de la pastèque, de la pêche, du kaki et du yaourt nature. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, bol de fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• bol de fruits et yaourt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• bol de fruits et yaourt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche contributes 59 calories (31% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pastèque, pêche, Abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pêche
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yaourt nature
100gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
Abricot
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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