bol de fruits et yaourt
Nutritional Overview
Un bol de yaourt nature garni de banane, fraises et framboises. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, bol de fruits et yaourt provides moderate energy and can fit well into most balanced meal plans.
• bol de fruits et yaourt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, bol de fruits et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (39% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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