Bol de fruits et yaourt
Nutritional Overview
Un bol nutritif composé de yaourt nature, de myrtilles, de fraises et d'une touche de beurre de cacahuète.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et yaourt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits et yaourt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bol de fruits et yaourt is an excellent energy source for active individuals and athletes.
• Bol de fruits et yaourt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fruits et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt nature contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Myrtilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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