Bol de fruits et noix
Nutritional Overview
Bol composé de skyr nature, d'une banane, de fraises, myrtilles, framboises et d'un mélange de noix, offrant un bon équilibre entre glucides, lipides et protéines pour une collation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et noix contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits et noix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bol de fruits et noix is an excellent energy source for active individuals and athletes.
• Bol de fruits et noix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de fruits et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane moyenne (120 g) contributes 105 calories (34% of total calories).
Detailed Ingredient Breakdown
skyr nature (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane moyenne (120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
myrtilles (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboises (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de noix (15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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