Bol de fruits et fromage blanc
Nutritional Overview
Ce bol contient du fromage blanc, des fruits mélangés (baies, kiwi), du granola, du cottage cheese et un filet de miel. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et fromage blanc contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de fruits et fromage blanc provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bol de fruits et fromage blanc is an excellent energy source for active individuals and athletes.
• Bol de fruits et fromage blanc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (43% of total calories).
• Protein sources: fromage blanc, granola, cottage cheese provide essential amino acids for muscle health.
• Energy sources: fruits mélangés (baies, kiwi), granola, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
fruits mélangés (baies, kiwi)
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
granola
30gr
Protein: 11g
| Carbs: 18g
| Fat: 2g
cottage cheese
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
miel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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