Bol de fruits et avoine
Nutritional Overview
Bol de fruits mélangés avec flocons d'avoine, dattes et un peu de yaourt nature. Les valeurs sont estimées visuellement et les éléments non clairement visibles ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et avoine contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits et avoine contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (92g), Bol de fruits et avoine is an excellent energy source for active individuals and athletes.
• Bol de fruits et avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 117 calories (26% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme, poire, banane, clémentine, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pomme
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
poire
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
banane
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
clémentine
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
dattes
30gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
yaourt nature
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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