Bol de fruits et avoine
Nutritional Overview
Petit-déjeuner composé d'un bol d'avoine avec banane, raisin noir, graines de chia, confiture d'abricot et un demi-pamplemousse. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits et avoine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits et avoine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Bol de fruits et avoine is an excellent energy source for active individuals and athletes.
• Bol de fruits et avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (24% of total calories).
• Energy sources: Banane, Raisin noir, Avoine, Confiture d'abricot, Pamplemousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Raisin noir
60gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Graine de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Avoine
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Confiture d'abricot
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pamplemousse
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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