Bol de fruits, crêpe, yaourt
Nutritional Overview
Ce bol contient une crêpe, du yaourt grec nature, de la pastèque et du melon. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits, crêpe, yaourt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de fruits, crêpe, yaourt offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bol de fruits, crêpe, yaourt is an excellent energy source for active individuals and athletes.
• Bol de fruits, crêpe, yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de fruits, crêpe, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yaourt grec nature contributes 156 calories (46% of total calories).
• Protein sources: Crêpe (farine, œuf, lait), Yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Pastèque, Melon, Crêpe (farine, œuf, lait), Yaourt grec nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastèque
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Crêpe (farine, œuf, lait)
50gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Yaourt grec nature
100gr
Protein: 13g
| Carbs: 12g
| Fat: 4g
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