Bol de fruits
Nutritional Overview
Petit bol de fruits composé principalement de mangue avec quelques myrtilles et framboises. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement sont mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Bol de fruits provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Bol de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 72 calories (120% of total calories).
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
myrtilles
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
framboises
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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