Bol de fruita fresca
Nutritional Overview
Plat amb kiwi, maduixa i nabius. Tots els ingredients són fruites fresques i saludables. No hi ha ingredients desconeguts. Valors aproximats.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Bol de fruita fresca provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Bol de fruita fresca is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bol de fruita fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Bol de fruita fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maduixa contributes 50 calories (38% of total calories).
Detailed Ingredient Breakdown
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
maduixa
Protein: 0g
| Carbs: 0g
| Fat: 0g
nabiu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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