bol de fromage blanc 0% avec chocolat prozis
Nutritional Overview
Ce repas contient 150 g de fromage blanc 0% accompagné d'un peu de chocolat liquide et de quelques pépites de chocolat de la marque Prozis. Il est riche en protéines avec un apport modéré en sucres et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, bol de fromage blanc 0% avec chocolat prozis provides moderate energy and can fit well into most balanced meal plans.
• bol de fromage blanc 0% avec chocolat prozis offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bol de fromage blanc 0% avec chocolat prozis provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, bol de fromage blanc 0% avec chocolat prozis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bol de fromage blanc 0% avec chocolat prozis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc 0% contributes 60 calories (41% of total calories).
• Protein sources: fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: chocolat liquide prozis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc 0%
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
chocolat liquide prozis
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pépites de chocolat prozis
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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