Bol de framboises fraîches
Nutritional Overview
Ce bol contient environ 125 grammes de framboises fraîches. Toutes les valeurs nutritionnelles sont estimées pour cette quantité. Aucun ingrédient manquant, toutes les valeurs sont présentes.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Bol de framboises fraîches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de framboises fraîches provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Bol de framboises fraîches is an excellent energy source for active individuals and athletes.
• High in fats (46g), Bol de framboises fraîches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Bol de framboises fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: echine de porc a la vapeur contributes 460 calories (46% of total calories).
• Protein sources: choux a la vapeur, echine de porc a la vapeur, riz blanc, oeufs dur provide essential amino acids for muscle health.
• Energy sources: framboises, choux a la vapeur, riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
125gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
choux a la vapeur
150gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
echine de porc a la vapeur
200gr
Protein: 44g
| Carbs: 0g
| Fat: 32g
riz blanc
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
oeufs dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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