Bol de flocons et pancake choco
Nutritional Overview
Ce repas comprend un bol de flocons d'avoine avec yaourt, fruits rouges et banane, un pancake au chocolat et un verre de jus d'orange. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Bol de flocons et pancake choco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de flocons et pancake choco provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bol de flocons et pancake choco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol de flocons et pancake choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bol de flocons et pancake choco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (25% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, panckacke proteine, whzy proteine inshaoe nutrtion provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges mélangés, peptite de chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
fruits rouges mélangés
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yaourt nature
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
panckacke proteine
30gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
whzy proteine inshaoe nutrtion
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
peptite de chocolat noir
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
graine de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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