Bol de flocons et fruits
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, de lait, de banane et de kiwi, idéal pour un petit-déjeuner sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bol de flocons et fruits provides moderate energy and can fit well into most balanced meal plans.
• Bol de flocons et fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol de flocons et fruits is an excellent energy source for active individuals and athletes.
• Bol de flocons et fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bol de flocons et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (36% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
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