Bol de flocons et banane
Nutritional Overview
Un bol composé de flocons d'avoine, de banane tranchée, de yaourt nature, de pâte à tartiner chocolat-noisette et d'un filet de sirop. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de flocons et banane contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de flocons et banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bol de flocons et banane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bol de flocons et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol de flocons et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (33% of total calories).
• Protein sources: flocons d'avoine, yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pâte à tartiner chocolat-noisette
20gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
sirop (probablement miel ou érable)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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