Bol de flocons d’avoine protéiné
Nutritional Overview
Bol de flocons d’avoine avec lait, poudre de protéine, framboises et granola. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de flocons d’avoine protéiné contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol de flocons d’avoine protéiné provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol de flocons d’avoine protéiné is an excellent energy source for active individuals and athletes.
• Bol de flocons d’avoine protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de flocons d’avoine protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 150 calories (32% of total calories).
• Protein sources: flocons d’avoine, poudre de protéine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d’avoine, lait, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
poudre de protéine
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
lait
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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