Bol de flocons d'avoine
Nutritional Overview
Ce bol contient des flocons d'avoine, du lait et un morceau de pomme. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Bol de flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• Bol de flocons d'avoine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bol de flocons d'avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bol de flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (65% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
pomme
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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