bol de flocons d'avoine
Nutritional Overview
Un bol de flocons d'avoine préparé avec de l'eau, possiblement un peu de lait et une pincée de sel. Valeurs estimées, certains ingrédients comme le lait sont supposés. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, bol de flocons d'avoine provides moderate energy and can fit well into most balanced meal plans.
• bol de flocons d'avoine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), bol de flocons d'avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bol de flocons d'avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! bol de flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (79% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel (trace)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait (éventuel)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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