Bol de flocons d'avoine
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, de banane tranchée, de beurre de cacahuète, de miel et de fromage blanc pour un petit-déjeuner équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Bol de flocons d'avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de flocons d'avoine provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Bol de flocons d'avoine is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bol de flocons d'avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de flocons d'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage blanc contributes 180 calories (29% of total calories).
Detailed Ingredient Breakdown
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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