Bol de flocons d avoine
Nutritional Overview
Bol simple de flocons d avoine avec banane et raisins secs dans de l eau. Les valeurs sont estimees visuellement a partir de l image. Les ingredients peu visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de flocons d avoine contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de flocons d avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Bol de flocons d avoine is an excellent energy source for active individuals and athletes.
• Bol de flocons d avoine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de flocons d avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d avoine contributes 195 calories (58% of total calories).
• Protein sources: flocons d avoine provide essential amino acids for muscle health.
• Energy sources: flocons d avoine, banane, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d avoine
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
raisins secs
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
eau
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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