Bol de flocons aux fruits
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, banane, fruits rouges, yaourt nature et un mélange de noix. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Bol de flocons aux fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de flocons aux fruits provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Bol de flocons aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol de flocons aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de flocons aux fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix mélangées (amandes, noix de cajou, noisettes) contributes 185 calories (27% of total calories).
• Protein sources: flocons d'avoine, noix mélangées (amandes, noix de cajou, noisettes), skyr, whey protéine inshape nutrtion vanille provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, fruits rouges (myrtilles, groseilles, fraises), skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fruits rouges (myrtilles, groseilles, fraises)
88gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
noix mélangées (amandes, noix de cajou, noisettes)
30gr
Protein: 6g
| Carbs: 5g
| Fat: 20g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
whey protéine inshape nutrtion vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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