Bol de flocons aux fraises
Nutritional Overview
Bol de flocons d'avoine crémeux garni de fraises fraîches, d'amandes effilées, de graines de chia et de quelques raisins secs. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou manquants sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de flocons aux fraises contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de flocons aux fraises offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Bol de flocons aux fraises is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bol de flocons aux fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de flocons aux fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (37% of total calories).
• Protein sources: amandes effilées, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: fraises, flocons d'avoine, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
amandes effilées
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
graines de chia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
raisins secs
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lait
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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