Bol de falafels et légumes
Nutritional Overview
Un bol nutritif composé de falafels croustillants, de légumes frais comme le concombre et l'aubergine, du maïs sucré, du fromage feta et une sauce au yaourt crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bol de falafels et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol de falafels et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bol de falafels et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bol de falafels et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de falafels et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafels contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
falafels
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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