Bol de céréales nature
Nutritional Overview
Ce bol contient un mélange de céréales soufflées et de granola, sans lait ni fruits visibles. Les valeurs sont estimées pour 45g au total. Les valeurs manquantes sont à 0 car aucun autre ingrédient n'est visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bol de céréales nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Bol de céréales nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol de céréales nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bol de céréales nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales soufflées contributes 120 calories (67% of total calories).
• Energy sources: Céréales soufflées, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales soufflées
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Granola
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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