bol de céréales mix
Nutritional Overview
Un bol composé de céréales soufflées sucrées, de granola, de morceaux de chocolat et de lait d’avoine. Source modérée de glucides avec un apport équilibré en lipides et protéines. Valeurs estimées selon des portions standards.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de céréales mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de céréales mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), bol de céréales mix is an excellent energy source for active individuals and athletes.
• bol de céréales mix contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bol de céréales mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (44% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: céréales soufflées sucrées, granola, morceaux de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales soufflées sucrées
40gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
granola
40gr
Protein: 4g
| Carbs: 20g
| Fat: 8g
morceaux de chocolat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
lait d’avoine
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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