Bol de céréales fibres
Nutritional Overview
Ce bol contient des flocons de son de blé, des morceaux de pomme séchée et des raisins secs. Les valeurs sont estimées pour 55g de mélange. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bol de céréales fibres provides moderate energy and can fit well into most balanced meal plans.
• Bol de céréales fibres contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol de céréales fibres is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol de céréales fibres is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de céréales fibres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de son de blé contributes 180 calories (82% of total calories).
• Protein sources: flocons de son de blé provide essential amino acids for muscle health.
• Energy sources: flocons de son de blé, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de son de blé
40gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
morceaux de pomme séchée
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
raisins secs
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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