bol de céréales fibres
Nutritional Overview
Un bol de céréales riches en fibres avec des flocons de son de blé, raisins secs, banane séchée et copeaux de noix de coco. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de céréales fibres contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de céréales fibres contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), bol de céréales fibres is an excellent energy source for active individuals and athletes.
• bol de céréales fibres contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bol de céréales fibres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons de son de blé contributes 180 calories (58% of total calories).
• Protein sources: flocons de son de blé provide essential amino acids for muscle health.
• Energy sources: flocons de son de blé, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons de son de blé
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
raisins secs
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
banane séchée
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
noix de coco séchée
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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