Bol de céréales et compote
Nutritional Overview
Petit-déjeuner composé d'un bol de lait avec flocons d'avoine et céréales chocolatées, accompagné d'une compote de pomme nature. Estimation visuelle des portions. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de céréales et compote contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de céréales et compote offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bol de céréales et compote is an excellent energy source for active individuals and athletes.
• Bol de céréales et compote contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol de céréales et compote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 129 calories (36% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: lait, flocons d'avoine, céréales chocolatées, compote de pomme nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
céréales chocolatées
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
compote de pomme nature
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!