bol de céréales chocolat
Nutritional Overview
Ce repas contient uniquement des céréales au chocolat, estimées à 60g. Les valeurs nutritionnelles sont basées sur une estimation moyenne pour ce type de produit. Aucun autre ingrédient visible. Valeurs manquantes définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, bol de céréales chocolat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bol de céréales chocolat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), bol de céréales chocolat is an excellent energy source for active individuals and athletes.
• bol de céréales chocolat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bol de céréales chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales au chocolat contributes 380 calories (72% of total calories).
• Protein sources: céréales au chocolat, un bole de fromage blan avec confiture fruit rouge provide essential amino acids for muscle health.
• Energy sources: céréales au chocolat, un bole de fromage blan avec confiture fruit rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales au chocolat
60gr
Protein: 6g
| Carbs: 70g
| Fat: 8g
un bole de fromage blan avec confiture fruit rouge
100gr
Protein: 8g
| Carbs: 15g
| Fat: 5g
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