Bol de céréales banane
Nutritional Overview
Ce bol contient des céréales complètes, du yaourt nature et une banane. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté ou le miel ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bol de céréales banane provides moderate energy and can fit well into most balanced meal plans.
• Bol de céréales banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Bol de céréales banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de céréales banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bol de céréales banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales complètes contributes 120 calories (44% of total calories).
• Protein sources: yaourt nature, céréales complètes provide essential amino acids for muscle health.
• Energy sources: banane, céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
céréales complètes
40gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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