Bol de céréales au lait
Nutritional Overview
Ce repas est composé de céréales chocolatées et de lait demi-écrémé. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de céréales au lait contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de céréales au lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bol de céréales au lait is an excellent energy source for active individuals and athletes.
• Bol de céréales au lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bol de céréales au lait with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 260 calories (81% of total calories).
• Protein sources: céréales chocolatées, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: céréales chocolatées, lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales chocolatées
50gr
Protein: 5g
| Carbs: 46g
| Fat: 5g
lait demi-écrémé
125gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!