Bol de céréales
Nutritional Overview
Ce repas est composé uniquement de céréales de petit-déjeuner (environ 40g). Les valeurs nutritionnelles sont estimées pour des céréales sucrées classiques. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bol de céréales provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Bol de céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de céréales is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Bol de céréales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales petit-déjeuner contributes 180 calories (100% of total calories).
• Protein sources: céréales petit-déjeuner provide essential amino acids for muscle health.
• Energy sources: céréales petit-déjeuner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
céréales petit-déjeuner
40gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
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