Bol de Corn Flakes au Lait
Nutritional Overview
Un bol classique de corn flakes avec du lait entier, fournissant un apport modéré en protéines et glucides avec peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Bol de Corn Flakes au Lait provides moderate energy and can fit well into most balanced meal plans.
• Bol de Corn Flakes au Lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bol de Corn Flakes au Lait is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol de Corn Flakes au Lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de Corn Flakes au Lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn flakes contributes 100 calories (55% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Corn flakes, Lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn flakes
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Lait entier
150gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
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