Bol de compote, granola et fruits rouges
Nutritional Overview
Bol estimé avec une base de compote d'environ 50 calories, recouverte de granola et de fruits rouges. Les valeurs sont ajustées selon la précision de l'utilisateur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Bol de compote, granola et fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Bol de compote, granola et fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de compote, granola et fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol de compote, granola et fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 90 calories (47% of total calories).
• Energy sources: compote, granola, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
granola
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
fruits rouges
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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