bol de chou-fleur frit
Nutritional Overview
Bol estimé avec chou-fleur frit sur riz blanc, sauce crémeuse, sauce pimentée sucrée, oignons frits et herbes. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, bol de chou-fleur frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol de chou-fleur frit provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), bol de chou-fleur frit is an excellent energy source for active individuals and athletes.
• High in fats (42g), bol de chou-fleur frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bol de chou-fleur frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou-fleur frit contributes 280 calories (37% of total calories).
• Protein sources: chou-fleur frit, riz blanc provide essential amino acids for muscle health.
• Energy sources: chou-fleur frit, riz blanc, sauce crémeuse, sauce pimentée sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur frit
180gr
Protein: 8g
| Carbs: 28g
| Fat: 14g
riz blanc
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
sauce crémeuse
70gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
sauce pimentée sucrée
35gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
oignons frits
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
herbes séchées
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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