Bol de Chocapic
Nutritional Overview
A bowl of Chocapic cereal with milk providing a moderate amount of protein and carbohydrates, with notable sugar content and low fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bol de Chocapic provides moderate energy and can fit well into most balanced meal plans.
• Bol de Chocapic contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol de Chocapic is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de Chocapic is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bol de Chocapic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocapic Cereal contributes 150 calories (60% of total calories).
• Protein sources: Chocapic Cereal, Milk provide essential amino acids for muscle health.
• Energy sources: Chocapic Cereal, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocapic Cereal
30gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Milk
200gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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