Bol de Chocapic
Nutritional Overview
A bowl of Chocapic cereal with milk provides moderate calories primarily from carbs and sugars, with some protein and low fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de Chocapic contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de Chocapic contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol de Chocapic is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol de Chocapic is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bol de Chocapic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocapic cereal contributes 240 calories (65% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Chocapic cereal, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocapic cereal
60gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Milk
200gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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