bol de chia et avoine
Nutritional Overview
Un bol nutritif composé de graines de chia, de flocons d'avoine et de boisson Alpro nature à l’avoine, riche en fibres, bonnes graisses et faible en sucre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bol de chia et avoine contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• bol de chia et avoine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), bol de chia et avoine is an excellent energy source for active individuals and athletes.
• High in fats (22g), bol de chia et avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! bol de chia et avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 240 calories (67% of total calories).
• Protein sources: graines de chia, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: graines de chia, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 10g
| Carbs: 12g
| Fat: 15g
flocons d'avoine
20gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Alpro nature à l’avoine
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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