Bol de chia banane grillée
Nutritional Overview
Bol composé de banane grillée, myrtilles, granola, beurre de cacahuète et pudding de chia au yaourt. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bol de chia banane grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bol de chia banane grillée offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Bol de chia banane grillée is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bol de chia banane grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol de chia banane grillée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 150 calories (29% of total calories).
• Protein sources: granola, beurre de cacahuète, pudding de chia au yaourt provide essential amino acids for muscle health.
• Energy sources: banane grillée, myrtilles, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane grillée
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
myrtilles
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
granola
40gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
pudding de chia au yaourt
120gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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