Bol de chia aux fruits
Nutritional Overview
Un bol nutritif composé de graines de chia, kiwi, pomme, framboises, granola et lait. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol de chia aux fruits contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol de chia aux fruits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Bol de chia aux fruits is an excellent energy source for active individuals and athletes.
• Bol de chia aux fruits contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol de chia aux fruits is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (33% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: kiwi, pomme, framboises, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
framboises
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
lait (végétal ou animal)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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